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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
Lift Day!!!
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73,4 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: %100.
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1690 kcal
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Yağ: 84,45g | Prot: 117,49g | Karb: 140,01g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Öğle Yemeği: Kroger Zesty Italian Dressing, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bumble Bee Premium Light Tuna in Water. Akşam Yemeği: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Nonfat Plain Greek Yogurt, Meat Pie. Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Sweet Cherries. devamı için...
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Haftada 0,6 kg alıyor
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