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Yesterday was a lift day. I ate below goal, met my protein goal and all activity goals. BF up 0.2%
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73,7 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1470 kcal
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Yağ: 84,60g | Prot: 110,38g | Karb: 71,96g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Meat Pie, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Aperatifler/Diğer: Kirkland Signature Walnuts. devamı için...
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Haftada 2,2 kg alıyor
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