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Fri-YAY! Last Uniform shirt so no photo. Too much drama this morning before I realized I'd missed weighing in. It's gonna be a good day, cuz I said so!!!
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118,4 kg
Bugüne kadar kayıp: 16,3 kg.
Geriye kalan: 43,5 kg.
Diyet Takibi: Oldukça İyi.
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2764 kcal
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Yağ: 133,77g | Prot: 101,87g | Karb: 263,25g.
Kahvaltı: Starbucks Skinny Hazelnut Latte (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: IHOP Buttermilk Pancakes, Burger King Breakfast Syrup, Land O'Lakes Whipped Butter Salted, Fried Egg, Turkey Bacon. Akşam Yemeği: Church's Chicken Jalapeno Cheese Bombers (Large), Church's Chicken Original Leg, Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Church's Chicken Church's Baked Macaroni & Cheese. devamı için...
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Haftada 1,6 kg kaybediyor
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