|
Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and still out of range...
Lift Day!!!
|
73,1 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: %100.
|
|
1236 kcal
|
Yağ: 50,41g | Prot: 131,37g | Karb: 62,86g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kroger Fried Chicken Thigh, Kroger Fried Chicken Breast. Aperatifler/Diğer: Kroger Prune Juice. devamı için...
|
Haftada 1,0 kg alıyor
|