John10251 Günlüğü, 03 Ağu 19

Yesterday was a lift day and I got in a fairly high intensity workout. I finished eating earlier than usual and ate under goal. I met my protein and all activity goals. BF down 0.2% and is out of range by less than 1 percent. I'm back in the "Blue" and want to hold onto as much weight as possible while lowering my body fat to my desired range...

72,4 kg Bugüne kadar kayıp: 1,5 kg.    Geriye kalan: 2,1 kg.    Diyet Takibi: %100.

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1479 kcal

Yağ: 51,45g | Prot: 115,84g | Karb: 143,67g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice, Asian Chao Bourbon Chicken. Akşam Yemeği: Arby's Classic Roast Beef, Arby's Horsey Sauce, Arby's Arby's Sauce, T. Marzetti Simply 60 Vinaigrette Balsamic, Arby's Chopped Side Salad. devamı için...

1998 kcal

Egzersiz: Fitbit - 24 saat. devamı için...