|
Down to 231.0 after vacation, but need to get back into the 220s and then lower.
|
104,8 kg
Bugüne kadar kayıp: 42,6 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
923 kcal
|
Yağ: 50,55g | Prot: 79,88g | Karb: 30,55g.
Kahvaltı: Water . Öğle Yemeği: Nice! Orange Mango Sparkling Water, Coca-Cola Diet Coke, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Roti Mediterranean Grill Olives, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Shug Sauce, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Red Cabbage Slaw. Akşam Yemeği: Soleil Cucumber Melon Sparkling Water, Soleil Cucumber Melon Sparkling Water, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream. Aperatifler/Diğer: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. devamı için...
|
Haftada 2,5 kg kaybediyor
|