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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72,7 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: %100.
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1253 kcal
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Yağ: 53,06g | Prot: 133,79g | Karb: 60,07g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Sweet Cherries, Kirkland Signature Greek Yogurt. Akşam Yemeği: Food Lion Ranch Dressing, Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). devamı için...
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Haftada 1,9 kg kaybediyor
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