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Finally had a drop on the scale after 3 whole weeks of sitting at 155lbs. I also lost almost an inch off my waist which was unexpected! Hope I can keep this going. My goal is to be under 150lbs by my bday October 4th but if I end up stalling for weeks again, forget it.
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69,3 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1095 kcal
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Yağ: 39,57g | Prot: 81,75g | Karb: 103,78g.
Kahvaltı: Water. Öğle Yemeği: Green Giant Corn on the Cob Nibblers , Wegmans Remoulade Sauce, Fried Battered Fish, Ketchup , Golden Corral Steak House Fries, Stop & Shop Extra Large Cooked Shrimp, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Natural Bliss Coconut Milk Creamer. Akşam Yemeği: Plum, Member's Mark Colossal Cooked Shrimp. Aperatifler/Diğer: Great Value Corn on The Cob, Honey Roasted Peanuts, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Simply Nature Organic Garlic Hummus. devamı için...
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1788 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 17 saat ve 50 dakika, Uyku - 6 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Fantastic!!! It is so nice to see a reward after a pause. You are doing great!!
11 Ağu 19 üye tarafından: melissatwa
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Just keep up the good work and it will happen. ❤️
11 Ağu 19 üye tarafından: Erquiaga
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11 Ağu 19 üye tarafından: AdaOke
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I just read your profile, AdaOke. You're almost to goal! WOOHOO! So, just stick with what works for you. You've got this! (Oh, and I can imagine your heart-melting little boy, your "twin," from your picture. He must be SO CUTE)
11 Ağu 19 üye tarafından: Miraculum
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Thanks Miraculum! I appreciate it. And now you've inspired me to share a pic of my lil boo bear. 😜
11 Ağu 19 üye tarafından: AdaOke
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