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Yesterday I ate at 107% of my caloric goal, exceeded my protein goal and met all activity goals. BF up 1% for the weekend and is out of range...
Lift Day!!!
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73,1 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1600 kcal
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Yağ: 54,86g | Prot: 157,38g | Karb: 129,66g.
Kahvaltı: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Shrimp, Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Swiss Cheese Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Kirkland Signature Nonfat Plain Greek Yogurt. Aperatifler/Diğer: Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme, Kroger Ice Cream Sandwiches - Chocolate Chips. devamı için...
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Haftada 2,5 kg alıyor
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