John10251 Günlüğü, 15 Ağu 19

Yesterday was a lift day. I had a huge meal for lunch after my workout and a very light dinner. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...

72,4 kg Bugüne kadar kayıp: 1,5 kg.    Geriye kalan: 2,1 kg.    Diyet Takibi: %100.

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2270 kcal

Yağ: 117,00g | Prot: 124,50g | Karb: 191,50g.   Kahvaltı: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Arby's Chopped Side Salad, Arby's Caesar Salad Dressing, Arby's Bourbon Bacon & Brisket, Arby's Arby's Sauce. Aperatifler/Diğer: Kroger Ice Cream Sandwiches - Chocolate Chips. devamı için...

3056 kcal

Egzersiz: Fitbit - 24 saat. devamı için...