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Stuck at 212, but I remain satisfied and for the same reason. I'm adding muscle and getting in far better shape. I've lost 2.5 inches off my waist now, and today I did fifteen pull-ups and ran four miles no problem. Once my muscle gains stabilize, I'm thinking I'll burn fat all that much faster.
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96,2 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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2401 kcal
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Yağ: 99,32g | Prot: 160,71g | Karb: 195,14g.
Kahvaltı: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Öğle Yemeği: EAS whey protein. Akşam Yemeği: Steamfresh Asian Vegetable Medley, Cod, Olive Oil, Green Summer Squash, Ken's light balsamic, mixed salad greens. Aperatifler/Diğer: Nonfat Black Cherry Greek Yogurt, Double Churn Light Mint Chocolate Chip Ice Cream, Cholesterol Free Canola Mayonnaise, Tuna in Water (Canned), Peanuts, Pro Science Armor. devamı için...
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2937 kcal
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Egzersiz:
Ev İşi - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 44 dakika, Dinlenme - 14 saat ve 46 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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