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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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72,8 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: %100.
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1400 kcal
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Yağ: 61,32g | Prot: 72,27g | Karb: 145,77g.
Kahvaltı: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Bob Evans Lettuce, Tomato and Pickle, Kraft Mayo Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Great Value Jumbo Hamburger Buns, Fried Battered Fish. Aperatifler/Diğer: Sugar Syrup or Caramel Coated Popcorn, Milton's Baking Company Multi Grain Baked Snack Crackers, Publix Pimento Cheese Spread. devamı için...
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Haftada 2,2 kg alıyor
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