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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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72,1 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: %100.
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911 kcal
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Yağ: 32,41g | Prot: 116,40g | Karb: 40,61g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Great Value Italian Cut Green Beans, Birds Eye Protein Blends Tuscan Style, Baked or Broiled Salmon. Aperatifler/Diğer: Reese's 2 Peanut Butter Cups, Kirkland Signature Cage Free Grade AA Large Eggs. devamı için...
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Haftada 1,9 kg kaybediyor
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