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good gravy. almost back to my highest ever.
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80,7 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Düşük.
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1965 kcal
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Yağ: 104,97g | Prot: 70,25g | Karb: 145,95g.
Kahvaltı: Dairyland Coffee Cream, Peanuts, Coffee (Brewed From Grounds). Öğle Yemeği: Dewey's Pizza 11" Meatball Pizza, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Akşam Yemeği: Pasta with Pesto Sauce, Pesto Chicken. Aperatifler/Diğer: Sargento Vermont Cheddar Cheese Slices, Hard-Boiled Egg, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Founders All Day IPA. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
Let's do it. I really have lost all focus and discipline. Back to IF and working out. My age, though, 51, can't eat nearly as much nor lose nearly as fast. First step is tracking all my calories - and i know you do that religiously, so you are a great role model.
03 Eyl 19 üye tarafından: br_e_co
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03 Eyl 19 üye tarafından: FullaBella
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for sure it's the gravy. and all the fat. and all the carbs. which means it's me. tracking calories is the best way i have achieved weight loss - which is on me as well.
03 Eyl 19 üye tarafından: br_e_co
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Just hang out with Bella..you will laugh the pounds away!
03 Eyl 19 üye tarafından: raineybird
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😝 😏 If only that worked, Rainey. 🙃
03 Eyl 19 üye tarafından: FullaBella
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