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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72,1 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: %100.
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2072 kcal
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Yağ: 105,06g | Prot: 113,16g | Karb: 162,45g.
Kahvaltı: Southern Grove Nuts, Seeds & Raisins Trail Mix, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cinnamon Sugar, Kroger Churn Gold Vegetable Oil Spread, Captain D's Tartar Sauce, Golden Corral Popcorn Shrimp, Great Value Vegetable Medley, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Captain D's Hush Puppies, Fried Floured or Breaded Trout. devamı için...
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sabit kilo
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