jeannieselby Günlüğü, 28 Ağu 19

We all know that Free ain't Free! Chick-Fil-A had a double "reward" yesterday, and since it's been awhile for me to have graced their Drive Thru, I figured why not. So the scales decided to remind me this morning!

Karen Kane 3X

120,2 kg Bugüne kadar kayıp: 14,5 kg.    Geriye kalan: 45,4 kg.    Diyet Takibi: Oldukça İyi.

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2247 kcal

Yağ: 59,50g | Prot: 77,40g | Karb: 261,00g.   Kahvaltı: Fire Roasted Veggie Bowl, Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Öğle Yemeği: 14" Hand Tossed Pacific Veggie. Akşam Yemeği: Kikkoman Soy Sauce, Panda Express Soy Sauce, Moji Sushi Spicy Crab Roll, Banzai California Roll. Aperatifler/Diğer: Starbucks Vanilla Frappuccino (13.7 oz). devamı için...