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Last night we went out for dinner at our favorite seafood restaurant. They have fantastic hush puppies there and as usual I ate too many. They also serve large portions of food and as usual, I cleaned my plate. I ate "Poorly" at 115% of goal, met my protein goal and all activity goals. BF up 0.4% and is out of range by more than 1 percent...
Lift Day!!!
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73,0 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Düşük.
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1488 kcal
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Yağ: 50,93g | Prot: 125,33g | Karb: 156,94g.
Kahvaltı: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Food Lion Ranch Dressing, Hormel Original Pepperoni Slices, Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Wegmans Corn on the Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
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Haftada 6,4 kg alıyor
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 Yorumlar
When I go out to eat I have to ask them to bring the to go container with my meal. If I do t pack up half before I start eating, I’ll eat it all.
29 Ağu 19 üye tarafından: ConeDemon
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ConeDemon, that is a great idea! Thank you!
29 Ağu 19 üye tarafından: Keilin_4
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115% of normal isn't bad when you go out to eat with the big portions!
30 Ağu 19 üye tarafından: Fritzy 22
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Thanks ConeDemon, Keilin_4 and Fritzy 22!!! That's a good tip ConeDemon. I agree Fritzy, eating at 115% of goal every now and then before "Lift" day isn't that bad. No worries...
30 Ağu 19 üye tarafından: John10251
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