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Yesterday I had dentist appointment and spent 2 hours in the chair. When I got home all I wanted to do was rest quietly until the numbness wore off. I ate soft foods under goal, met my protein goal but missed most of my activity goals. BF up 0.2% and is more than 0.1% out of range...
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72,9 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: %100.
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2029 kcal
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Yağ: 106,71g | Prot: 120,41g | Karb: 148,74g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Bob Evans Lettuce, Tomato and Pickle, Baked or Fried Batter Dipped Onion Rings, Tartar Sauce, Hannaford American Cheese, Great Value Jumbo Hamburger Buns, Fried Floured or Breaded Whiting, Captain D's Tartar Sauce. Aperatifler/Diğer: Cold Stone Creamery Waffle Cone, Bruster's Chocolate Ice Cream. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
That dentist. He was busy this week. I had one Thursday. Hope the mouth feels better today
31 Ağu 19 üye tarafından: tatauu22
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Hope your weekend goes well both on the dental and diet front, have a good one John!!!
31 Ağu 19 üye tarafından: Steven Lloyd
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Thanks Tatauu and Steven!!! Yes, Tatauu my mouth does feel better. Steven it's a holiday weekend and life is good but not perfect. Guys, I'm still in it to improve...
31 Ağu 19 üye tarafından: John10251
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Oh! The dentist! Always my least favorite place to go and I can't imagine 2 hours there! I take a pill for anxiety when I go twice a year. It's to be expected to miss your activity goals!
31 Ağu 19 üye tarafından: Fritzy 22
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Thanks Fritzy, it's been a challenging holiday weekend. I definitely had a lot of anxiety sitting in the dentist chair. The soreness woke me up last night. Although this weekend is a little off, I'm still here. Thanks for your support. I'm getting back on track and into my regular routine...
01 Eyl 19 üye tarafından: John10251
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