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It's a holiday weekend and my mouth is feeling a little better. Yesterday I ate mostly soft foods but ended the day treating us to some gourmet ice cream served in waffle cones. Yes, they were on sale and a one day special. I ate "Poorly" at 113% of goal, barely exceeded my protein goal and met all activity goals. Too my surprise BF down 0.1%...
This is the first week of using my new scale. The manufacturer claims it's has a higher degree of accuracy. It's also Bluetooth and syncs with my Fitbit account. From there, I enter my numbers into FS manually. I'm hoping for higher accountability. Happy Labor Day Weekend Everyone!!!
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73,0 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Düşük.
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1412 kcal
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Yağ: 63,00g | Prot: 129,90g | Karb: 86,36g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Mustard, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fred Meyer Hot Dog Bun, Hebrew National Beef Franks. Akşam Yemeği: Great Value All Natural Apple Sauce (No Sugar Added), Cooked Collards (Fat Added in Cooking), Baked or Broiled Shrimp, President's Choice Mini T-Bone Lamb Chops. Aperatifler/Diğer: Pillsbury Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Vanilla, Vanilla Ice Creams. devamı için...
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Haftada 0,6 kg alıyor
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