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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and still more than 1% out of range...
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73,3 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: %100.
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1570 kcal
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Yağ: 76,98g | Prot: 135,69g | Karb: 88,75g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins. Akşam Yemeği: Land O'Lakes Salted Butter, Wegmans Corn on the Cob, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Aperatifler/Diğer: Equate Daily Fiber. devamı için...
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Haftada 0,6 kg kaybediyor
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