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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift Day!!!
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72,6 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: %100.
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1618 kcal
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Yağ: 55,37g | Prot: 117,91g | Karb: 185,00g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, No Name Mixed Berries. Öğle Yemeği: Great Value Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Kroger Country Club Multi-Grain Crackers. Akşam Yemeği: Land O'Lakes Salted Butter, Mahatma Jasmine Rice, Campbell's Cream of Chicken Soup, Kroger Frozen Cut Italian Green Beans, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Aperatifler/Diğer: Almonds. devamı için...
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Haftada 0,6 kg alıyor
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