John10251 Günlüğü, 11 Eyl 19

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...

72,3 kg Bugüne kadar kayıp: 1,6 kg.    Geriye kalan: 2,0 kg.    Diyet Takibi: %100.

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1326 kcal

Yağ: 69,59g | Prot: 121,72g | Karb: 61,78g.   Kahvaltı: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Arby's Double Roast Beef, T. Marzetti Simply Dressed Champagne Vinaigrette, Arby's Chopped Side Salad. devamı için...