|
Yesterday was a lift day. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
|
72,3 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: %100.
|
|
1620 kcal
|
Yağ: 61,70g | Prot: 153,23g | Karb: 91,43g.
Kahvaltı: Whole Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Cooked Broccoli (Fat Added in Cooking), Kroger Fried Chicken Breast. Aperatifler/Diğer: Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g). devamı için...
|
Haftada 3,2 kg kaybediyor
|