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Yesterday was a lift day. I ate barely under goal and met all activity goals. BF down 0.2% and is out of range. Sometimes I have to settle for baby steps. My current goal is to consistently stay less than 1% out of range of my desired body fat goal. Then maybe I will get my body fat back in my desired range...
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72,2 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: %100.
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1340 kcal
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Yağ: 53,67g | Prot: 128,33g | Karb: 83,93g.
Kahvaltı: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Kroger Tilapia Fillets, Deviled Crab, Baked Breaded or Battered Cod, Shrimp, Cooked Summer Squash (from Fresh), Rice Pilaf. devamı için...
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Haftada 2,5 kg kaybediyor
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