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Thanks for your support Steven, Draglist and Melissatwa!!! I entered the wrong weight this morning. This entry is a correction.
Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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71,5 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: %100.
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1825 kcal
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Yağ: 69,89g | Prot: 115,09g | Karb: 202,03g.
Kahvaltı: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Öğle Yemeği: Arnold 100% Whole Grain Sandwich Thins, Lettuce, Great Value Deluxe American Cheese, Roma Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Rotisserie Chicken Breast Meat, Kraft Mayo Real Mayonnaise. Akşam Yemeği: Fried Potatoes, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Aperatifler/Diğer: Lance Van-O Lunch Rich Vanilla Cream Cookies, Kirkland Signature Greek Yogurt. devamı için...
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Haftada 1,3 kg kaybediyor
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