|
Yesterday was a lift day, I ate at 101% of goal, met my protein and met all activity goals. BF up 0.1% and is out of range.
|
71,9 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1046 kcal
|
Yağ: 40,86g | Prot: 123,45g | Karb: 48,22g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Great Value Buffalo Chicken Wings, Cooked Collards (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Cookies & Cream. devamı için...
|
Haftada 3,2 kg alıyor
|