John10251 Günlüğü, 25 Eyl 19

Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is less than 1% out of range...
Lift day!!!

72,0 kg Bugüne kadar kayıp: 1,9 kg.    Geriye kalan: 1,7 kg.    Diyet Takibi: %100.

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1415 kcal

Yağ: 65,08g | Prot: 123,79g | Karb: 96,53g.   Kahvaltı: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Whole Milk, Chicken or Turkey Salad, Tanimura & Antle Artisan Lettuce. Akşam Yemeği: Cooked Lentils (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Cooked Carrots. devamı için...

2604 kcal

Egzersiz: Fitbit - 24 saat. devamı için...