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Yesterday was a lift day. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF unchanged and out of range...
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72,1 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: %100.
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1317 kcal
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Yağ: 57,14g | Prot: 134,40g | Karb: 72,27g.
Kahvaltı: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Crystal Louisiana Hot Sauce, Kraft Mayo with Olive Oil, Onions, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water. Akşam Yemeği: Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, President's Choice Mini T-Bone Lamb Chops, Margaret Holmes Seasoned Green Lima Beans, Summer Fresh Tuscan Bean Salad. Aperatifler/Diğer: Equate Daily Fiber, Premier Nutrition High Protein Shake - Cookies & Cream. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
.2 ain't nothing but a thing!
26 Eyl 19 üye tarafından: jmb3450
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Still on the right side of your weight window John, nice!!
27 Eyl 19 üye tarafından: Steven Lloyd
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27 Eyl 19 üye tarafından: John10251
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