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It rarely happens to me but, "No gain, no pain." Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,1 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: %100.
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1962 kcal
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Yağ: 89,73g | Prot: 114,48g | Karb: 144,45g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: El Pollo Loco Refried Beans with Cheese, Spanish Rice, Old El Paso Thick n' Chunky Salsa - Medium, Santitas White Corn Tortilla Chips, El Popular Chorizo, Chili's Classic Chicken Fajitas, Azteca Steak Fajitas. devamı için...
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sabit kilo
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