27 Eylül 2019 için tartılma kaydı (günlük girişi yok)
|
67,2 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1497 kcal
|
Yağ: 40,41g | Prot: 79,52g | Karb: 227,79g.
Kahvaltı: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Water . Öğle Yemeği: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hy-Vee Romaine Garden Salad Mix, Ranch Salad Dressing , Chicken Leg, Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) , Fresh & Easy Black Plums. Akşam Yemeği: Wegmans Corn on the Cob, Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Aperatifler/Diğer: Skinnygirl Butter & Sea Salt Popcorn, Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Seven Sundays Original Cinnamon Currant Muesli, Kellogg's Corn Flakes . devamı için...
|
|
1661 kcal
|
Egzersiz:
Squat - 1 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 1 dakika, Dinlenme - 16 saat ve 58 dakika, Uyku - 7 saat. devamı için...
|
Haftada 0,4 kg alıyor
|
 Yorumlar
Did you get your coffee maker😊?
27 Eyl 19 üye tarafından: jcmama777
|
Sure did! Thanks for thr reminder. Ill make the pepper coffee tomorrow morning! Hehe
27 Eyl 19 üye tarafından: AdaOke
|
You are still well under "goal!" good for you! I think I am going to have some gain show tomorrow for my weight recording day. You stopped moving... I mean actually. 😁 No more moving house! It is a bit crazy trying to find this maintenance balance... Or at least that is what I am finding. Just bounces around a bit, and I think it is totally normal!
27 Eyl 19 üye tarafından: melissatwa
|
Yessss🤗😊 AdaOke, of course I remembered!! I was waiting for the coworker 🌶 coffee post. It seems you’re feeling better💚💜 whenever you try it, let me know😊
27 Eyl 19 üye tarafından: jcmama777
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|