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Yesterday we celebrated just because. We ate at a Mexican restaurant for dinner. I had fun and cleaned my plate. I ate "Poorly" at 111% of goal, exceeded my protein goal but met all activity goals. BF up 0.4% and more than 1% out of range...
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73,1 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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2210 kcal
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Yağ: 101,00g | Prot: 96,00g | Karb: 245,00g.
Kahvaltı: Premier Nutrition High Protein Shake - Cookies & Cream. Öğle Yemeği: Lay's Kettle Cooked Jalapeño Potato Chips, Subway 6" Spicy Italian. Akşam Yemeği: Lay's Kettle Cooked Jalapeño Potato Chips, Dole Creamy Coleslaw, Seasons 52 Lump Crab Cake Sandwich. Aperatifler/Diğer: Midnight Beauty Black Seedless Grapes, Lance Toast Chee Real Peanut Butter Crackers (42g). devamı için...
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Haftada 7,0 kg alıyor
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