John10251 Günlüğü, 30 Eyl 19

Last weekend was fun. We ate a lot on the run. Yesterday we had early church service and ate a huge breakfast afterward. Dinner was very light. I ate below goal for the day. Met my protein goal and all activity goals. BF down 0.7% and is less than 1% out of range...
Lift Day!!!

72,3 kg Bugüne kadar kayıp: 1,6 kg.    Geriye kalan: 2,0 kg.    Diyet Takibi: %100.

---

1696 kcal

Yağ: 74,08g | Prot: 137,91g | Karb: 144,82g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Öğle Yemeği: Mangos, Kirkland Signature Greek Yogurt, Tanimura & Antle Artisan Lettuce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Kraft Mayo with Olive Oil, Crystal Louisiana Hot Sauce. Akşam Yemeği: Arby's Arby's Sauce, Arby's Horsey Sauce, T. Marzetti Simply 60 Red Wine Italian Vinaigrette, Arby's Chopped Side Salad, Arby's Double Roast Beef. Aperatifler/Diğer: Kroger Salted Peanuts. devamı için...

2941 kcal

Egzersiz: Fitbit - 24 saat. devamı için...