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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and out of range...
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72,0 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: %100.
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1505 kcal
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Yağ: 92,15g | Prot: 112,90g | Karb: 54,61g.
Kahvaltı: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Chicken Salad, Tanimura & Antle Artisan Lettuce. Akşam Yemeği: Tartar Sauce, Calavo Avocado, Baked Breaded or Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Whole Milk. devamı için...
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Haftada 1,9 kg kaybediyor
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