John10251 Günlüğü, 02 Eki 19

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!

72,5 kg Bugüne kadar kayıp: 1,5 kg. Geriye kalan: 2,2 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 02 Ekim 2019:

1620 kcal

Yağ: 53,37g | Prot: 112,80g | Karb: 173,15g. Kahvaltı: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Cooked Lentils (Fat Added in Cooking), Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Weis Shaved Beef Steak. Aperatifler/Diğer: Whole Milk. devamı için...