jeannieselby Günlüğü, 03 Eki 19

That's more like it!

Goal for tomorrow is be somewhere between 2017 & 2018's weight in's:

10/4/18: 262.5
10/4/17: 252.0
10/4/16: 284.5

119,3 kg Bugüne kadar kayıp: 15,4 kg.    Geriye kalan: 44,5 kg.    Diyet Takibi: Oldukça İyi.

---

1974 kcal

Yağ: 95,67g | Prot: 61,22g | Karb: 251,60g.   Kahvaltı: Starbucks Iced Maple Pecan Latte w/Almond Milk, Salad and Go Chia Seed Parfait, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Öğle Yemeği: Pop & Bottle Mocha Cold Brew Almond Latte, La Madeleine French Onion Soup, Vegan Lentil Curry . Akşam Yemeği: Red Salsa, Chipotle Mexican Grill Tortilla Chips. Aperatifler/Diğer: Fudge Mix-in, Peanut Butter Ice Cream (Like It), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...