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Yesterday I ate "Poorly" at 112% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift day!!!
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72,2 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: Düşük.
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1941 kcal
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Yağ: 69,58g | Prot: 127,56g | Karb: 164,34g.
Kahvaltı: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Plum, Miller Brewing Company Genuine Draft Beer, Ocean Spray Cranraisins, Kirkland Signature Organic Walnuts, Potato French Fries, Chick-fil-A Chicken Nuggets (8 Count). Aperatifler/Diğer: Sargento Colby Jack Cheese Sticks, Kroger Salted Peanuts. devamı için...
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Haftada 1,6 kg alıyor
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