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Yesterday was a lift day. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
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72,5 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 2,2 kg.
Diyet Takibi: Oldukça İyi.
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1456 kcal
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Yağ: 80,51g | Prot: 116,14g | Karb: 68,29g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Costco Hot Dog. Akşam Yemeği: Indian Flatbread Naan, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Cooked Mustard Greens (Fat Added in Cooking). devamı için...
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Haftada 1,9 kg alıyor
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