John10251 Günlüğü, 18 Eki 19

Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...

72,2 kg Bugüne kadar kayıp: 1,7 kg.    Geriye kalan: 1,9 kg.    Diyet Takibi: %100.

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1404 kcal

Yağ: 66,20g | Prot: 116,81g | Karb: 87,43g.   Kahvaltı: Kirkland Signature Organic Greek Yogurt (Cup), Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Great Value Italian Cut Green Beans, Great Value Shredded Mild Cheddar Cheese, Meat Pie, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. devamı için...

2816 kcal

Egzersiz: Fitbit - 24 saat. devamı için...