jeannieselby Günlüğü, 18 Eki 19

Payday Friday. YAY, I can breathe now. Boss is leaving early today, so maybe I'll get out of here while it's still daylight. Happy weekend y'all.

119,5 kg Bugüne kadar kayıp: 15,2 kg.    Geriye kalan: 44,7 kg.    Diyet Takibi: Oldukça İyi.

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2777 kcal

Yağ: 82,12g | Prot: 89,72g | Karb: 422,66g.   Kahvaltı: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Water, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Izze Sparkling Blackberry (12 oz). Akşam Yemeği: Okami Coconut Shrimp Roll. Aperatifler/Diğer: Black Forest Gummy Bears, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Tap Water, Tap Water. devamı için...