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Egull1
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19 Eki 19
Egull1 Günlüğü, 19 Eki 19
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I'm doing a Saturday morning weigh in, instead of a Sunday because we are going out to eat tonight and it's very likely I will be consuming OVER 2400 cals tonight. And, for the newbies who don't know - this day was indeed planned and I have one a month and have been in maintenance for over a year now - though, one might say I've be losing more than maintaining. LOL. I do think my weight has finally found it's sweet spot in the 127-132 lb. range for a while, and I'm absolutely fine with it. 129.2 is a typical number for me on Saturday morns, and the next day it usually ends up somewhere at 128.
Who knows, I might just do a weigh in tomorrow - just to see how much I fluctuate up on the scale after a big eat day. To be honest - I'm kinda curious. I haven't weighed in after a big meal day since those ole days of yore when I was in a deficit. Oh, and for the record - the 2400 cals was already allotted into weekly maintenance cals. This body is definitely ready for a "re-feed" day.
58,6 kg
Bugüne kadar kayıp:
36,7 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,3 kg alıyor
13 Destekçi
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Yorumlar
Enjoy this evening's dinner! 💚
19 Eki 19 üye tarafından:
Erquiaga
Thank you, Erquiaga- I'll see if I can't post some fun food pics. We're going wine tasting too!
19 Eki 19 üye tarafından:
Egull1
Have fun and enjoy! 😊👍
19 Eki 19 üye tarafından:
Becc@
Wow! 80 lbs. Love the profile quote - "Health is Wealth - Fitness is Freedom"
19 Eki 19 üye tarafından:
rgaDawg
Enjoy your evening!
19 Eki 19 üye tarafından:
FullaBella
Thank you Becc, rga, and Bells- It's kind of a pre Birthday dinner so good eats will def be involved! And, maybe some dungeoness crab!
19 Eki 19 üye tarafından:
Egull1
I absolutely love Dungeness Crab. It is so meaty and sweet.
20 Eki 19 üye tarafından:
59Carol
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