|
Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
|
72,3 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: %100.
|
|
1002 kcal
|
Yağ: 40,61g | Prot: 114,01g | Karb: 50,31g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Pepperidge Farm Seasoned Croutons, Tuna in Water (Canned), Summer Fresh Tuscan Bean Salad, Shrimp, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Aperatifler/Diğer: Sargento Colby Jack Cheese Sticks, Kroger Original Kettle Chips. devamı için...
|
Haftada 1,3 kg kaybediyor
|