|
Yesterday was an odd eating and activity day. We skipped dinner because we had huge chef salads for lunch after church. I ate under goal for the day, met my protein goal but didn't try to meet my activity goals. BF down 0.8% and is less than 0.5% out of range. I didn't expect this large one day drop and don't think it will hold...
|
70,7 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: %100.
|
|
1024 kcal
|
Yağ: 58,08g | Prot: 46,43g | Karb: 80,58g.
Akşam Yemeği: Chicken Thigh, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Beet Greens (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Aperatifler/Diğer: Cream Cheese, Guacamole, Tostitos Simply Black Bean Chips, Kroger Country Club Multi-Grain Crackers, Papayas. devamı için...
|
Haftada 11,4 kg kaybediyor
|
 Yorumlar
22 Eki 19 üye tarafından: rosio19
|
You're probably right John, it's a short term blip... but it's still nice when the blip is down not up...😉👍 Hope your week and month ahead go well too!!
22 Eki 19 üye tarafından: Steven Lloyd
|
22 Eki 19 üye tarafından: erikahollister
|
Big drop, regardless if it all holds, and BF is down, win!
22 Eki 19 üye tarafından: jmb3450
|
Good plan to skip dinner after a big lunch. What a nice loss! Sometimes you just can't meet the activity goals, 5 days a week is about all I manage.
22 Eki 19 üye tarafından: Fritzy 22
|
Thanks Rosio, Steven, Erikahollister, Jim and Fritzy!!! As expected the weight loss did not hold and I'm actually happy about that. I plan get my activity back up today...
22 Eki 19 üye tarafından: John10251
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|