John10251 Günlüğü, 23 Eki 19

Yesterday started a bit more on plan but ended rough. I got into the Halloween candy but was able to regain control before doing too much damage. The result is that I ate at 107% of goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
Lift day!!!

72,3 kg Bugüne kadar kayıp: 1,6 kg.    Geriye kalan: 2,0 kg.    Diyet Takibi: Oldukça İyi.

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1250 kcal

Yağ: 36,84g | Prot: 126,58g | Karb: 106,55g.   Kahvaltı: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Papayas, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Cage Free Grade AA Large Eggs, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Onions. Akşam Yemeği: Stouffer's Classics Macaroni & Cheese, Pork Chops (Top Loin, Boneless), Margaret Holmes Seasoned Italian Green Beans. Aperatifler/Diğer: Toll House Chocolate Chip Cookie. devamı için...

2644 kcal

Egzersiz: Fitbit - 24 saat. devamı için...