|
No change today....maintaining. Oven roasted smoked turkey sausage, sweet peppers, broccoli & roma tomatoes for dinner. Pretty tasty.
Took a longer walk in the nice Fall weather yesterday 😊
|
70,2 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 9,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1312 kcal
|
Yağ: 40,33g | Prot: 71,64g | Karb: 154,87g.
Kahvaltı: Kroger Pumpkin Spice Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Pears, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Öğle Yemeği: Great Value Kosher Dill Gherkins, Talk O' Texas Crisp Okra Pickles, Great Value Sharp Cheddar Cheese, Simple Organic Truth Sweet Potato Corn Tortilla Chips. Akşam Yemeği: Old El Paso Chopped Green Chiles, Kroger Fat Free Less Sodium Clear Chicken Broth, Walmart Multigrain Rolls ~ Fresh Baked, Cape Line Margarita Sparkling Cocktail, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions , Pero Mini Sweet Peppers, Bush's Best Great Northern Beans, Great Value Cannellini Beans, Celery , Chicken Breast. Aperatifler/Diğer: Outshine Lime Fruit Bar (46g). devamı için...
|
sabit kilo
|