John10251 Günlüğü, 24 Eki 19

Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.3% and is out of range...

71,7 kg Bugüne kadar kayıp: 2,3 kg.    Geriye kalan: 1,4 kg.    Diyet Takibi: %100.

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1628 kcal

Yağ: 91,94g | Prot: 128,91g | Karb: 79,85g.   Kahvaltı: Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cooked Beets, Apples, Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Aperatifler/Diğer: Papayas, Guacamole with Tomatoes, Tostitos Simply Black Bean Chips. devamı için...

2507 kcal

Egzersiz: Fitbit - 24 saat. devamı için...