davidsprincess Günlüğü, 25 Eki 19

25 Ekim 2019 için tartılma kaydı (günlük girişi yok) 
85,8 kg Bugüne kadar kayıp: 27,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

2763 kcal Yağ: 109,85g | Prot: 142,90g | Karb: 329,22g.   Kahvaltı: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas, NutriSystem Protein Shake - Refreshing Coffee, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Cream Cheese Spread, Lender's Blueberry Bagel. Öğle Yemeği: Sunshine Cheez-It Original Snack Crackers, Trader Joe's 4% Cottage Cheese, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Aunt Millie's Giant White Bread. Akşam Yemeği: Chillycow Vanilla Graham Swirl Ice Cream, Chili's Fried Shrimp (3), Baja Fresh Mexican Grill Tortilla Chips, Flour Tortillas , Mexican Rice, Butter , Great Value Tilapia Skinless & Boneless Fillets. Aperatifler/Diğer: Great Value Pretzel Sticks, Peanut Butter. devamı için...
3103 kcal Egzersiz: Oturma - 8 saat, Yürüme (Orta Hızda) - 5/kph - 12 dakika, Ağırlık Çalışması (Orta) - 57 dakika, Ayakta Durmak - 59 dakika, Taşıt Sürüş - 2 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 3 saat ve 7 dakika, Alışveriş - 15 dakika. devamı için...
Haftada 4,4 kg kaybediyor

39 Destekçi    Destek   

1 - 20 / 22
Yorumlar 
Get it!💪 
25 Eki 19 üye tarafından: ItsyTZB
Right direction! Let’s keep at it girl! Both of us!! 💪🏻 I’m done with the drama trash. Not taking sides. Supporting when I see fit and refocusing on why I use this app. To lose fat and build muscle 🦵💪🏻 I’m an adult. Always hated female drama, the reason I have very few legit friends. If you speak up, someone hates you, if you are silent, the others hate you. Can’t win. Refocused and moved on!  
25 Eki 19 üye tarafından: wifey9707
Nice drop 
25 Eki 19 üye tarafından: Retta Smith
Wifey- Look at you bringing it right to my page. LMAO. I don't think anyone hates me but I also don't care if they do. hahaha. It pays to give zero shits. :P 
25 Eki 19 üye tarafından: davidsprincess
By you, I didn’t mean you...have to clarify. I meant anyone. All of us. 😜 Not sure if you misunderstood! Not sure if I understand. LOL!  
25 Eki 19 üye tarafından: wifey9707
Great job, love! The 180s! 
25 Eki 19 üye tarafından: -Diablo
Great job! 6# to goal! You are doing great! (Don’t kick the cheerleader here lol)  
25 Eki 19 üye tarafından: peeperjj
@ Diablo- Stop! I hate when you call me love. It seems so weird. I'll read it to say "Great job! Love the 180's" LOL. Wifey- I understood and just responded as a general "you" or "us" or whatever the hell. hahahaha. 
25 Eki 19 üye tarafından: davidsprincess
LOL Peeper- I'm not changing my goal until I hit it. I was going to move it to 150 or 160 but I'll at least wait until I hit a blue line before it goes red. :(  
25 Eki 19 üye tarafından: davidsprincess
👍🏻 I need your backbone! 🤪 
25 Eki 19 üye tarafından: wifey9707
Nice! 
25 Eki 19 üye tarafından: AdaOke
I like that idea. I found smaller goals towards the end were more attainable and better for my mental state. If I can stick to 120-122 I’m thinking of dropping mine to 115 after Christmas. Need to get my next scan first I think. And all the good food at the holidays. Not holding back this year which just means seconds will be my dessert this year lol.  
25 Eki 19 üye tarafından: peeperjj
How low are you trying to go, peeper?  
25 Eki 19 üye tarafından: davidsprincess
115-120 is where I want. 126 is my ideal so if I can lose down to 115 and gain muscle back to 125 I’d be ecstatic!  
25 Eki 19 üye tarafından: peeperjj
Not gonna lie DP I am irritated at the .2 🤣🤣 Like seriously? Your body couldn't have just given that to you?? 
25 Eki 19 üye tarafından: MamaCabral7
You get it, girl! Well done. That calorie increase for a few days pushed it for you.  
25 Eki 19 üye tarafından: HCB
@Chris... actually YOU read MY comment wrong. Reread and apologize. Lol. Yes the increase in calories was super helpful. Yes I lost (aside from the 0.2) but yesterday was the first day in many that I couldn’t lift and sometimes I drop more the day after a “no gym” just because no muscle repair or something maybe? Idk. Yes, vcabral. I was like seriously? 0.2? 🤣 SUPER hungry feeling today though so I don’t know what tomorrow will bring. Trying to keep myself in check!  
25 Eki 19 üye tarafından: davidsprincess
Thanks, Ada!  
25 Eki 19 üye tarafından: davidsprincess
Really? It won’t stick without a lift? I’d think less calories burned=gain... didn’t think we’d be in the same boat. You’ll hit 180’s. Your pic comes up every time someone comments and it really does look pretty good! Filling out nicely! 👍🏻 
25 Eki 19 üye tarafından: davidsprincess
170’s will be here in 3-weeks!! 
25 Eki 19 üye tarafından: srossca

     
 

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