John10251 Günlüğü, 27 Eki 19

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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...

72,5 kg Bugüne kadar kayıp: 1,5 kg. Geriye kalan: 2,2 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 27 Ekim 2019:

1553 kcal

Yağ: 79,22g | Prot: 147,42g | Karb: 71,33g. Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Bob Evans Lettuce & Tomato, Kirkland Signature Organic Greek Yogurt (Cup), Arnold Select 100% Whole Wheat Sandwich Thins, Tyson Foods Breaded Chicken Breast Tenderloins. Akşam Yemeği: Parmesan Cheese (Grated), Great Value Italian Cut Green Beans, Cooked Eggplant (Fat Added in Cooking), Roast Beef. Aperatifler/Diğer: M&M's Milk Chocolate (Fun Size). devamı için...