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Feeling really unmotivated this afternoon. It’s my day of. I need to get a heavy gym session in and do chores but I don’t want to do anything. Weighting in to try to “poke the bear” 😪 Originally I was suppose to workout with my friend but she had to cancel so now it’s kinda late and I’m just feeling lazy. Getting dressed now 😑
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75,1 kg
Bugüne kadar kayıp: 19,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2460 kcal
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Yağ: 82,27g | Prot: 125,97g | Karb: 313,62g.
Kahvaltı: Great Value Sugar Free Syrup, Great Value Large White Grade A Eggs, Bananas , Quest Protein Powder Multi-Purpose Mix, Aunt Jemima Buttermilk Pancake & Waffle Mix, Great Value Extra Large Eggs, White Bread . Öğle Yemeği: Quaker Mini Delights - Cheddar & Sour Cream, Fresh & Easy Cranberry Oatmeal & Walnut Cookies, Publix Chocolate Chip Cookie-Bakery, Bananas , Quest Chocolate Milkshake Protein Powder , Sports Research Collagen Peptides, Optimum Nutrition Pre-Workout. Akşam Yemeği: Broccoli Flower Clusters , Great Value Fancy Italian Blend Cheese Shredded, Polly-O Original Ricotta Cheese, Hunt's Meat Spaghetti Sauce, Food Lion 96% Extra Lean Ground Beef, Spaghetti. Aperatifler/Diğer: Fresh & Easy Cranberry Oatmeal & Walnut Cookies, Publix Chocolate Chip Cookie-Bakery. devamı için...
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Haftada 1,7 kg alıyor
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 Yorumlar
I hear ya. I hate having to workout alone if someone has said they would go with me.
28 Eki 19 üye tarafından: abbadabba
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I didn't work out all weekend :( I know you can do better... :) Take care of yourself! Sorry about the work drama...
28 Eki 19 üye tarafından: adefwebserver
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I went but felt lethargic the whole time. I love to workout. I rarely ever dread it. I didn’t have a great session but I’m so glad I went anyway. It was my favorite day too ❤️Dead’s❤️ After I hit 135# I thought I’d try for 165 (my body weight) but only lifted it an inch off the ground 🙃 wasn’t feeling particularly strong but was wondering if I could grind it out. Nope 🤷♀️
28 Eki 19 üye tarafından: CrashtestDawnie
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28 Eki 19 üye tarafından: liv001
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28 Eki 19 üye tarafından: moopie321
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@CrashtestDawnie - ...but, you now know how this strength thing works. You know you just need to keep doing your thing. For me, to lift heavy, I have to be 'carbed up'. Perhaps it is different for others, but without sufficient glycogen in my muscle tissue I can only lift so much...
28 Eki 19 üye tarafından: adefwebserver
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Thanks guys 😁 I got it done! That was my 3rd light workout though. I needed to do more to make up for my calorie consumption. Oh well something is better than nothing.
28 Eki 19 üye tarafından: CrashtestDawnie
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Adef I think it’s the same for most. I’ve heard Keto lifters talk about how great carb cycling is for them. I’m think about cutting out all sugar and processed carbs for the next couple of days since I won’t be going to the gym. Maybe I’ll lose a lill water weight. Might lose more of my mind though 🤪
28 Eki 19 üye tarafından: CrashtestDawnie
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Mix up your Routines & the strength will follow. Such as, 50% MAX, 10 reps, next week 60% MAX 6 reps, next week MAX 2 reps. # of sets also vary.
28 Eki 19 üye tarafından: srossca
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