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Not unexpected, and some probably due to salt as well. Swimming and walking today. Big plans for weekend, so should be temporary. Water, water, water! Might also do a couple days of non-poultry for my main protein. Salmon, tuna, beef, etc.
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73,5 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1609 kcal
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Yağ: 106,99g | Prot: 97,58g | Karb: 72,79g.
Kahvaltı: Egg White, Egg, Heavy Cream. Öğle Yemeği: 365 Organic Pasta Sauce Classic, Cherry Tomatoes, President Feta Crumbles, Chicken Breast, Portabella Mushrooms, Calavo Avocado, Baby Spinach. Akşam Yemeği: HEB Cantaloupe Chunks, Kirkland Signature Organic Ground Beef Patties, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Aperatifler/Diğer: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. devamı için...
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Haftada 3,2 kg alıyor
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