John10251 Günlüğü, 02 Kas 19

Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF down 0.4% and is out of range. Day to day weight and body fat fluctuations are larger than usual but are slowly trending downward...

71,7 kg Bugüne kadar kayıp: 2,3 kg.    Geriye kalan: 1,4 kg.    Diyet Takibi: %100.

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1681 kcal

Yağ: 80,58g | Prot: 118,75g | Karb: 132,71g.   Kahvaltı: Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Simply Nature Applewood Smoked Uncured Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Red Robin Frozen Onion Rings, Michael Angelo's Breaded Eggplant Cutlets, Arnold 100% Whole Grain Sandwich Thins, Trader Joe's BBQ Shredded Pork. Aperatifler/Diğer: Twix Twix (Fun Size), Tree of Life Sesame and Flax Seed Crackers, Cream Cheese Shrimp Dip. devamı için...

2641 kcal

Egzersiz: Fitbit - 24 saat. devamı için...